SILVER STEPS

Keep moving, keep active and keep enjoying life!

Silver steps is a Latin fitness programme that using the latin rhythms such as cha cha cha, samba and rumba to create movement and to have fun.  Come along and swing those hips, keep your joints actively moving and dance to some fabulous music from the era.

Why should you come to Silver Steps

Staying active is essential for seniors to maintain their health, independence, and overall well-being. Regular physical activity helps improve strength, flexibility, and balance, significantly reducing the risk of falls and injuries. Engaging in movement can boost mental health by reducing symptoms of anxiety and depression while enhancing cognitive function.

Additionally, staying active fosters social connections, whether through group classes, walking clubs, or community events, combating feelings of isolation. It’s never too late to start—simple activities like walking, gardening, or dancing can make a significant difference. Embrace the joy of movement and discover how staying active can lead to a healthier, happier, and more fulfilling life in your golden years!

Tea dances

We are also keen to start some tea or dinner dances, where you can come along and dance a simple foxtrot, or slow jive or a waltz.  Talk to us and let us know is that is something that would interest you?